We consider the problem of extracting randomness from sources that are efficiently samplable, in the sense that each output bit of the sampler only depends on some small number d of the random input bits. As our main result, we construct a deterministic extractor that, given any d-local source with min-entropy k on n bits, extracts Ω(k2 /nd) bits that are 2−nΩ(1) -close to uniform, provided d ≤ o(log n) and k ≥ n2/3+γ (for arbitrarily small constants γ > 0). Using our result, we also improve a result of Viola (FOCS 2010), who proved a 1/2 − O(1/ log n) statistical distance lower bound for o(log n)-local samplers trying to sample inputoutput pairs of an explicit boolean function, assuming the samplers use at most n+n1−δ random bits for some constant δ > 0. Using a different function, we simultaneously improve the lower bound to 1/2 − 2−nΩ(1) and eliminate the restriction on the number of random bits.