We provide a security analysis for full-state keyed Sponge and full-state Duplex constructions. Our results can be used for making a large class of Sponge-based authenticated encryption schemes more efficient by concurrent absorption of associated data and message blocks. In particular, we introduce and analyze a new variant of SpongeWrap with almost free authentication of associated data. The idea of using full-state message absorption for higher efficiency was first made explicit in the Donkey Sponge MAC construction, but without any formal security proof. Recently, Gaži, Pietrzak and Tessaro (CRYPTO 2015) have provided a proof for the fixed-output-length variant of Donkey Sponge. Yasuda and Sasaki (CT-RSA 2015) have considered partially full-state Sponge-based authenticated encryption schemes for efficient incorporation of associated data. In this work, we unify, simplify, and generalize these results about the security and applicability of full-state keyed Sponge and Duplex constr...