In this paper we study several ways in which mobile terminals can backoff on their uplink transmit power in order to extend battery lifetimes. This is particularly effective when a wireless system is underloaded as the degradation in user's perceived quality of service can be negligible. The challenge, however, is developing a mechanism that achieves a good tradeoff among transmit power, idling/circuit power, and the performance customers will see. We consider systems with flow-level dynamics supporting either real-time or best effort (e.g., file transfers) sessions. The energy-optimal transmission strategy for real-time sessions is determined by solving a convex optimization. An iterative approach exhibiting superlinear convergence achieves substantial amount energy savings, e.g., more than 50% when the session blocking probability is 0.1% or less. The case of file transfers is more subtle because power backoff changes the system dynamics. We study energy-efficient transmission s...